Official Product + Affiliate Program

90 Days of
Martial Arts
at Home

Master Plan: Train Without Equipment

90Day Plan
6Core Drills
$17One Time
0Equipment
Get Instant Access — $17 Become an Affiliate
Zero Equipment90-Day StructureWHO & ACSM BackedInstant PDF30-Day GuaranteeBeginner FriendlyFighting StanceKicks & PunchesShadowboxing Zero Equipment90-Day StructureWHO & ACSM BackedInstant PDF30-Day GuaranteeBeginner FriendlyFighting StanceKicks & PunchesShadowboxing
The Program

What's Inside

A professionally structured system that takes complete beginners from zero to confident shadowboxing — in any 6x6 ft space.

🥊
Fighting Stance & Footwork
Master the orthodox fighting stance, step-drag footwork, lateral movement and pivot mechanics. Your foundation for everything.
💥
Jabs, Crosses & Combos
Proper punch mechanics from the ground up — hip rotation, shoulder rotation, full extension. Chained into 2-3 punch combos.
🦵
Front Kick & Round Kick
Chamber position, balance drills, extension control and hip-turn mechanics. Safely practiced without impact or equipment.
🛡️
Defense & Head Movement
Slip defense, weave mechanics, elbow and knee strikes. Phase 3 integrates full defense into every shadowboxing round.
📊
Progress Testing Every 14 Days
5 measurable tests — balance hold, punch count, shadowboxing duration, kick hold and heart rate recovery. See real progress.
🔬
Science-Backed Protocols
Every warm-up and cool-down built on WHO and ACSM guidelines. Authored by a certified Instructor and Sports Scientist.
Structure

The 3-Phase System

01
Days 1–30
Foundation Building
Master stance, basic footwork and single techniques. 4-5 sessions per week, 25-35 minutes each. RPE 3-5. Perfect form before adding speed.
02
Days 31–60
Combination & Flow
Link techniques, develop rhythm and start shadowboxing rounds. 5-6 sessions per week, 30-40 minutes. RPE 5-7. Work capacity builds.
03
Days 61–90
Refinement & Conditioning
Precision under fatigue, extended shadowboxing up to 5 minutes and full conditioning circuits. 35-45 minutes. Defense integrated every round.
Get Instant Access

Start Today

One-Time Price — Instant PDF Download
$17
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Instant PDF Download
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30-Day Guarantee
WHO & ACSM Backed
Lifetime Access
Affiliate Program

Earn 50% Commission

Promote this product and earn $8.50 on every single sale. Automatic approval. 180-day cookie. Paid weekly by Digistore24.

50%

Revenue Share — Every Sale

$8.50Per sale
$8510 sales
$42550 sales
$850100 sales
AUTOApproval
180Day cookie
01
Create Free DS24 Account
Go to digistore24.com and sign up free as an affiliate. Takes 2 minutes. No payment needed.
02
Find Product ID: 672537
In DS24 Marketplace search for 672537. Click Promote. Your unique link is generated instantly — approval is automatic.
03
Share & Earn $8.50 Per Sale
Share on YouTube, Instagram, Reddit, TikTok, email or your blog. DS24 tracks every click for 180 days and pays you weekly automatically.
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Strategy

Best Traffic Sources

01
YouTube Martial Arts Channels
Tutorial channels for boxing, MMA, karate. Audience already wants to learn — highest converting source.
Highest ROI
02
Instagram Fitness Pages
Home workout and martial arts accounts with 5k-500k followers. Story links and bio links convert well.
High Volume
03
Reddit — r/martialarts, r/homegym
Value posts with your affiliate link. Millions of members. Completely free organic traffic.
Free
04
Email Lists — Fitness Niche
One broadcast to a targeted list can generate 20-50 sales. Use swipe copy below.
Best Converter
Free Resources

Email Swipe Copy

Replace [YOUR LINK] with your DS24 affiliate link and send.

Version 1 — Long Form
Subject: Can you really learn martial arts at home in 90 days? Hey [First Name], What if you could start training martial arts TODAY with zero equipment in a 6x6 foot space? "90 Days of Martial Arts at Home" is a science-backed program from a certified Martial Arts Instructor and Sports Scientist. Built on WHO and ACSM guidelines for complete beginners. In 90 days you will master: - Fighting stance and professional footwork - Jabs, crosses, front kicks and round kicks - Full shadowboxing rounds up to 5 minutes - Defensive head movement and combinations No gym. No gear. Just 20-45 minutes a day. 30-day money-back guarantee. Zero risk. Get instant access here: [YOUR LINK] [Your Name]
Version 2 — Short Form
Subject: No gym, no equipment, no excuses Hey [First Name], Quick one. 90-day martial arts home training ebook. $17. Instant PDF. 30-day guarantee. Science-backed. Beginner-friendly. Zero equipment needed. Check it out: [YOUR LINK] [Your Name]
Questions

FAQ

Is this for complete beginners?›
Yes — 100%. Designed specifically for people with zero martial arts experience. Phase 1 starts at the most basic level and progresses gradually over 90 days.
What equipment do I need?›
Nothing at all. Zero equipment required. You need a 6x6 ft clear space, comfortable athletic wear, and 20-45 minutes per session.
How do I receive the ebook after buying?›
Immediately after payment, Digistore24 delivers your PDF download link. Works on any device — phone, tablet, laptop or PC. No apps required.
What is the refund policy?›
Full 30-day money-back guarantee. No questions asked. Contact [email protected] or request via Digistore24 and it is processed immediately.
Do affiliates need to buy the product?›
No. Sign up free on Digistore24, find product 672537, click Promote and your affiliate link is ready instantly. You never need to purchase it.